Blood pressure is the force exerted by circulating blood on the walls of the body's arteries, the major blood vessels in your body. This force is crucial for maintaining the optimal circulation of oxygenated and nutrient-rich blood to various organs and tissues. Blood pressure is typically measured in millimeters of mercury (mmHg) and recorded as two numbers: systolic and diastolic pressure. The systolic number represents the pressure when the heart beats, while the diastolic number shows the pressure when the heart is resting between beats.
Maintaining healthy blood pressure levels is of paramount importance. High blood pressure, known as hypertension, can pose several health risks, making you more susceptible to serious conditions such as heart disease, stroke, and kidney problems. On the other hand, low blood pressure might deprive your organs of the necessary blood flow, leading to dizziness or fainting.
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