Hair fall is a common concern among men and women. Although some daily shedding is normal, excessive hair loss may be associated with nutritional deficiencies, stress, hormonal changes, genetics, or scalp conditions.
Understanding these causes and following healthy habits can help support stronger, healthier-looking hair.
Common Causes of Hair Fall
Nutritional deficiencies: Low levels of certain nutrients, including iron and protein, may contribute to hair loss.
Stress: Physical or emotional stress can disrupt the hair growth cycle and increase shedding.
Hormonal changes: Thyroid conditions and hereditary hair thinning can affect hair growth.
Hair damage: Excessive heat styling, chemical treatments, and tight hairstyles can cause breakage.
Essential Nutrients for Healthy Hair
A balanced diet provides nutrients needed for normal hair growth.
Protein: Supports the formation of keratin, the main structural protein in hair.
Iron: Helps transport oxygen throughout the body.
Zinc: Supports normal cell growth and tissue repair.
Vitamins and amino acids: Contribute to normal body functions and help meet nutritional needs.
Include eggs, lentils, beans, vegetables, fruits, nuts, and other nutrient-rich foods in your diet.
Simple Hair Care Tips
Use a gentle shampoo suitable for your scalp.
Apply conditioner to minimise tangling and breakage.
Avoid excessive heat styling and tight hairstyles.
Maintain a balanced diet and regular sleep schedule.
Avoid taking high-dose supplements without professional advice.
Can Hair Supplements Support Hair Health?
Hair supplements contain selected vitamins, minerals, amino acids, and other ingredients intended to support nutritional needs. They may be helpful when dietary intake is inadequate, but they cannot address every cause of hair loss.
Follihair Hairfall Control Tablets for Adults – Twin Pack is a nutritional formulation containing vitamins, minerals, amino acids, soya isoflavones, and grape seed extract. Review the product label and consult a healthcare professional before use.
When Should You Consult a Dermatologist?
Seek professional advice if you experience sudden hair loss, bald patches, scalp irritation, or persistent thinning. Identifying the underlying cause helps determine the most appropriate treatment.
Conclusion
Healthy-looking hair starts with balanced nutrition, gentle hair care, and consistent lifestyle habits. Supplements may offer nutritional support when appropriate, but persistent hair loss should be evaluated by a healthcare professional.
