Introduction: Are You Taking Shilajit at the Wrong Time?
Shilajit is a powerful natural supplement, but are you taking it at the right time? Many people don’t realize that timing can impact its benefits. In this blog, we’ll break down the best time to take Shilajit, how it works, and important things to watch out for, like Shilajit side effects. We’ll also answer a big question—does Shilajit increase testosterone?
What is Shilajit?
Shilajit is a sticky, tar-like substance found in the Himalayan mountains. It’s packed with minerals and fulvic acid, making it a top choice in Ayurveda for boosting energy, improving stamina, and overall health.
Best Time to Take Shilajit
1. Morning on an Empty Stomach
Taking Shilajit first thing in the morning helps with energy, digestion, and metabolism. It keeps you active throughout the day.
2. Before a Workout
Many athletes and gym-goers take Shilajit before exercise. It may help with endurance, strength, and faster recovery.
3. Before Bed for Relaxation
Some people take Shilajit at night for relaxation and better sleep. But if you feel too energized, try taking it earlier in the day.
Shilajit Side Effects: What You Should Know
While Shilajit is mostly safe, taking too much can cause problems. Here are some possible Shilajit side effects:
Upset stomach or nausea
Increased heart rate for some people
Allergic reactions in rare cases
Stick to the recommended dosage and check with a doctor if you have health concerns.
Does Shilajit Increase Testosterone?
A common question people ask is—does Shilajit increase testosterone? Some studies suggest it may help support healthy testosterone levels. Many men take it for stamina and energy, but results vary for each person.
How to Take Shilajit the Right Way?
Dosage: Most people take 300-500mg daily.
Forms: Available as resin, powder, or capsules.
How to Take: Mix with warm water, milk, or herbal tea for best results.
FAQs About Shilajit
Q1: Can I take Shilajit daily?
Yes, if taken in the right dosage, it’s safe for everyday use.
Q2: How long before I see results?
Most people notice changes within 2-4 weeks of consistent use.
Q3: Can women take Shilajit?
Yes! It’s beneficial for both men and women.
Final Thoughts
The best time to take Shilajit depends on your goals. Whether you need energy in the morning, better workouts, or relaxation at night, taking it at the right time makes a difference. Watch out for Shilajit side effects, and if you’re wondering does Shilajit increase testosterone, the answer is—it may help, but results differ.
Make sure to choose high-quality Shilajit for the best effects. Are you ready to take Shilajit the right way?
