Summer is a time of joy, heat, sun, and holidays. As temperatures and humidity increase, our body needs special care to remain healthy.
Summer heat corrupts our digestive system and causes a series of digestive problems like acidity, constipation, and gas. Water and food are the essential keys to it.
A top dietitian in Mumbai specializing in gut health will provide you with the guidance you require on the role of nutrition in summer and will give you tips on how buttermilk can be a great part of your summer diet.
What is Buttermilk?
Buttermilk is a milk beverage made which has been fermented with dissolved curd or yogurt. traditionally, the liquid remaining after churning butter from cream.
Today, however, buttermilk is easily available in all the supermarkets and even a popular summer season beverage in India. It has lower fat, higher calcium, and plenty of probiotics and thus a gut-friendly drink.
Buttermilk also has plenty of vitamins and minerals and is a healthy and cool one to drink this summer.
The Top 8 Advantages of Drinking Buttermilk in the Summer
1. Digestive Aid
Summer heat and sun usually result in digestive problems like acidity, bloating, and gas. Buttermilk is a natural remedy for soothing an upset stomach. Buttermilk has probiotics that facilitate the growth of good bacteria in the intestine, thus making digestion easy. Buttermilk also enables food to be digested by lactic acid, thus making digestion easy.
2. Keeps You Hydrated
Summer hydration will avoid heat stroke and dehydration. Not only is buttermilk a hydrating agent, but it also has water and necessary electrolytes like potassium, sodium, and calcium. The electrolytes replenish the lost water due to sweating and keep your body hydrated and energized during the summer.
3. Lowers Body Temperature
Buttermilk is a cold drink that lowers body temperature in summer. Buttermilk is a natural cold drink that never makes the body temperature fluctuate and never causes heatstroke at any point in time. Buttermilk has antioxidants, which shield our body from the ill effects of free radicals and oxidative stress, which cause inflammation and damage to the body.
4. Increases Immunity
Summer season is a breeding ground for viruses and bacteria, and can cause infection and disease. Buttermilk is rich in lactic acid bacteria which are helpful in raising immunity levels, and hence buttermilk is the best drink in the summer season in raising immunity levels. Probiotics in buttermilk inhibit abnormal growth of gut bacteria and lead to healthy gut flora and immunity status.
5. Ideal for Weight Loss
Summer is the season when weight loss is more effective, and buttermilk can be a great ingredient in the weight loss diet chart. Buttermilk is low calorie, high protein, and has lesser fat than milk. Buttermilk is also very high in conjugated linoleic acid (CLA) which lowers the level of body fat as well as increases lean body mass.
6. Maintains Bone Health
Buttermilk is a storehouse of calcium, which is so essential in the development of bones. Calcium is required to develop and grow bones and teeth in a healthy condition. Buttermilk contains vitamin D, which is digestible by the body and develops hard bones. Regular intake of buttermilk makes one immune to developing osteoporosis and other bone diseases.
7. De-Stratifies and Calms Anxiety
Summer is exhausting, but buttermilk is a natural way of de-stressing to stress and anxiety relief. It is full of tryptophan, an amino acid, which releases serotonin, a neurotransmitter, which is a mood leveler and makes one relax. Magnesium in buttermilk is soothing the body and relaxing stress.
8. Glorious for the Skin
Summer is harsh on your skin and causes a lot of skin problems like sunburn, acne, and dryness. Buttermilk can be one of your best friends at the summer skincare routine. It has lactic acid, which is a natural scrub that peels off your dead skin cells softens your skin, and makes it fair. Buttermilk also has probiotics, which are good for your skin as they stop the growth of bad bacteria.
Summer season always takes a toll on our stomachs and brings about a series of health problems. Buttermilk is a nutritious diet food for the summer season since it keeps the gut healthy, prevents dehydration in the body, and has some other advantages over one's health too.
A Mumbai nutritionist specializing in gut health would be able to explain the significance of eating healthy in summer and how buttermilk can be a great addition to your summer diet. Incorporate buttermilk into your summer diet to remain healthy, hydrated, and refreshed all through the hot summer season.
Choosing the right kind of drink during the summer season is extremely important in maintaining your gut health. A Mumbai gut health specialist will be able to explain to you why and how you need to choose the right kind of drinks during the summer season and how they will affect your digestive system.
It's crucial to consume low-sugar, artificial sweetener, and caffeine-free beverages. Sugar beverages raise blood sugar, which triggers inflammation and damage to the gut lining. Artificial sweeteners disrupt the balance of gut bacteria, leading to gut issues. Caffeine dehydrates as well as causes gastrointestinal diseases like constipation.
The ideal drink to have during summer to keep yourself hydrated is water. One should take a minimum of 8-10 glasses of water every day to avoid dehydration and keep your gut healthy. Coconut water can also be a good drink to get hydrated since it is packed with minerals and electrolytes. Coconut water is also rich in antioxidants, which can inhibit inflammation and gut lining damage.
Buttermilk is such an excellent drink to drink while digesting in summer. It is so full of probiotics that support the healthy gut bacteria to grow, so the digestive system works well.
It is also so calcium-dense that it becomes an extremely essential nutrient for strong bones. It is fat-free and calorie-free and hence such an excellent drink to drink when dieting.
Herbal teas like chamomile, peppermint, and ginger tea are also used in the summer season. Chamomile tea is also a frequent anti-inflammatory drug and soothes an irritable stomach. Peppermint tea is taken since it can inhibit gas and bloating. Ginger tea can be a suitable option to prevent nausea and soothe digestion.
Thus, proper summer drink selection is critical for optimal gut well-being. Proper food materials are water, coconut water, buttermilk, and herbal tea, for optimal gut well-being with optimal hydration.
Consultation with the advice of a Mumbai gut well-being dietician would be of great help in making proper arrangements for optimal nutrition for summer and suggesting the selection of the right nourishing food material for optimal gut well-being.
