You expected boosted energy, better focus and improved stamina. But instead, you’re stuck in the bathroom. So what went wrong? Can a natural supplement like shilajit really mess up your stomach? Let’s talk about the surprising side effects of shilajit—especially the one no one talks about: diarrhea.
Introduction: Shilajit Is Powerful—But Not Always Gentle
Shilajit is a sticky mineral-rich substance found in Himalayan rocks. Known for its fulvic acid content and adaptogenic properties, it’s used to boost energy, improve immunity and support overall wellness. But while many enjoy its benefits, others experience unexpected reactions—especially gut-related issues. One such concern? Diarrhea.
Can Shilajit Cause Diarrhea?
Yes, it can—especially if taken in high doses, on an empty stomach or if your body is sensitive to it. Let’s talk about it.
Why Does Shilajit Cause Digestive Problems?
Here are some common reasons:
Impurities or Heavy Metal Contamination
Unpurified or low-quality shilajit can contain arsenic, lead or mercury. This heavy metal toxicity often causes shilajit vomiting, nausea and diarrhea.Overdose Symptoms
Taking too much shilajit can lead to shilajit overdose symptoms like stomach pain, diarrhea, dizziness or even fatigue.Allergic Reactions
Some people experience shilajit allergic reactions, which may include shilajit rash, hives, swelling, sore throat or chest pain. Severe cases can lead to shilajit anaphylaxis—a medical emergency.Sensitivity to Fulvic Acid
Shilajit contains high amounts of fulvic acid, which can irritate your stomach lining, especially in sensitive individuals.Taking Shilajit on an Empty Stomach
Many users report better tolerance when taken with food. Taking it on an empty stomach may increase shilajit heartburn, acid reflux or lightheadedness.
Other Digestive Side Effects of Shilajit
Shilajit upset stomach
Shilajit stomach pain
Shilajit nausea and vomiting
Shilajit dehydration
Shilajit changes in bowel movements
Best Time to Take Shilajit
To avoid stomach issues and improve effectiveness, here’s the best way to take it:
With food, not on an empty stomach: This reduces the chance of shilajit digestive issues or acid reflux
In the morning or early afternoon: This helps prevent shilajit-induced insomnia or restlessness
With warm milk or water: This improves absorption and reduces chances of shilajit diarrhea
Avoid taking it too close to bedtime or during dehydration.
Shilajit Benefits for Female
Shilajit isn’t just for men. Women can benefit too.
Energy and fatigue support: Reduces tiredness and supports daily stamina
Hormonal balance: May help with mood swings and irregular cycles
Skin health: Rich minerals and fulvic acid support a natural glow
Bone health: Natural minerals support strength and flexibility
Immunity boost: Helps build resistance to infections
Even though benefits are promising, women should always check shilajit pregnancy safety, breastfeeding safety and dosage limits.
Rare but Severe Reactions:
While most side effects are mild, some users report:
Shilajit difficulty breathing
Shilajit difficulty swallowing
Shilajit rapid heart rate
Shilajit fainting or lightheadedness
These may indicate a shilajit allergic reaction or serious adverse reactions. Stop using it immediately and consult a doctor.
Who Should Avoid Shilajit?
Shilajit is not for everyone. You should avoid it if you:
Are allergic to natural resin-based products
Have chronic illnesses like sickle cell anemia, thalassemia or hemochromatosis
Are pregnant or breastfeeding
Are planning surgery
Take blood pressure, diabetes or heart medications
Are a child or elderly
What About Shilajit and Blood Pressure?
Shilajit blood pressure changes can go either way—it may lower or increase pressure depending on your body’s response. symptoms like:
Shilajit low blood pressure (dizziness, fainting)
Shilajit high blood pressure (chest pain, headaches)
Always monitor your BP if you’re on any blood pressure medication.
Avoid shilajit side effects like diarrhea, follow these tips:
Choose certified products with third-party testing
Avoid unprocessed or raw shilajit
Take it with food, not on an empty stomach
Stay hydrated
Start with a safe dosage and observe your body's response
Monitor for negative effects, especially in the first week
Risks of Unpurified Shilajit
Beware of:
Shilajit impurities
Shilajit raw vs purified confusion
Lack of FDA regulation
Heavy metal contamination
Long-term shilajit risks and warnings
Still Want to Use Shilajit?
If you're considering giving it another shot, stick to safe consumption guidelines. Start slow, pick a reliable brand and monitor your body. Not everyone reacts the same, but it’s always wise to listen to what your gut is telling you.
FAQs
What happens if I take shilajit daily?
If your body tolerates it well, daily use can offer energy, improved immunity and stamina. But overuse or poor-quality products may cause shilajit long-term side effects like digestive issues or mineral imbalance.
Is shilajit hard on your kidneys?
It can be, especially in people with pre-existing kidney issues. Shilajit and kidney health don’t always go hand-in-hand, particularly if it contains impurities or is not third-party tested.
Does shilajit have permanent effects?
Generally, no. Most shilajit side effects are reversible if you stop using it. However, long-term misuse or heavy metal toxicity may lead to more serious problems. Always consult a doctor if you're unsure.
Conclusion
If you took shilajit for energy but got diarrhea instead, you're not alone. While shilajit has plenty of benefits, it’s not risk-free. Knowing the side effects of shilajit, understanding your own body, and practicing safe dosage can make all the difference.Don’t suffer in silence. Listen to your body. And if something feels off—stop use and consult a doctor.
