Think about it. Ten years ago, most of us didn't really track what we ate. Maybe we followed random diet charts or scribbled calories in a notebook.

Let's be honest. Most of us think we're doing the right thing by brushing harder. I used to think the same. You know, like scrubbing extra tough just meant my teeth were extra clean.

I've always wondered something. If you had to choose between brushing in the morning or brushing at night, which one matters more for your teeth?