Mustard oil, often known as sarson ka tel, is a treasured staple in South Asian homes. Traditionally used for cooking, skincare, and hair care, this golden oil has gained global attention for its many health benefits. Among its most celebrated uses is mustard oil for hair, where it’s praised for stimulating growth, preventing dandruff, and enhancing shine.
This article explores the full potential of mustard oil, especially for hair health, its composition, how to use it effectively, and why it’s still a top natural choice in modern self-care.
What is Mustard Oil?
Mustard oil is derived from mustard seeds through either cold-pressing (kachi ghani) or refined extraction. It has a strong aroma, dark yellow color, and a naturally warm property, which makes it ideal for topical application.
Rich in monounsaturated and polyunsaturated fats, vitamins, and antioxidants, mustard oil is widely used across Pakistan, India, and Bangladesh. While it's most popular in cooking, its external application—especially for hair—is what has truly stood the test of time.
Mustard Oil for Hair: Key Benefits
1. Stimulates Hair Growth
Mustard oil promotes blood circulation in the scalp. When massaged gently into the scalp, it boosts the flow of oxygen and nutrients to hair follicles. This stimulation can encourage new hair growth and reduce hair fall caused by poor scalp health.
2. Treats Dandruff and Dry Scalp
Its antibacterial and antifungal properties make mustard oil highly effective in combating dandruff. Regular oiling can also help moisturize a dry scalp, reduce flakiness, and soothe irritation.
3. Strengthens Hair from Roots
The oil is loaded with essential nutrients like calcium, magnesium, iron, and vitamins A, D, E, and K. These help fortify the hair shaft and root, reducing breakage, split ends, and hair thinning.
4. Prevents Premature Graying
Mustard oil’s natural antioxidants help protect melanin—the pigment responsible for hair color. Regular use may slow down the onset of gray hair.
5. Deep Conditioning Effect
Its thick, nourishing texture makes it an excellent conditioner for dry, frizzy, or damaged hair. Mustard oil locks in moisture, giving the hair a softer, shinier, and more manageable texture.
Nutritional Profile of Mustard Oil
Omega-3 fatty acids: Promote scalp health and reduce inflammation
Vitamin E: Repairs and protects hair and scalp
Beta-carotene: Converts to vitamin A, supporting hair regeneration
Selenium & Zinc: Essential for strengthening hair structure
These nutrients work together to enhance scalp function, improve hair density, and maintain a healthy shine.
How to Use Mustard Oil for Hair
1. Hot Oil Massage
Warm 2–3 tablespoons of mustard oil.
Massage gently into the scalp for 10–15 minutes.
Cover your hair with a towel or shower cap.
Leave it for at least 30 minutes or overnight.
Wash with a mild, sulfate-free shampoo.
Best For: Boosting circulation, deep conditioning, and reducing dandruff.
2. Mustard Oil Hair Mask
Mix mustard oil with natural ingredients such as:
Yogurt (for protein and shine)
Aloe vera (to calm irritation)
Egg (for strength)
Honey (for moisture)
Apply the mixture evenly and leave for 30–45 minutes. Rinse thoroughly.
Best For: Repairing damaged hair and adding volume.
3. Pre-Shampoo Treatment
If you’re short on time, apply mustard oil to hair tips 20 minutes before a shower. This protects hair from shampoo dryness and improves texture.
Frequency of Use
Dry Scalp or Damaged Hair: 2–3 times a week
Oily or Normal Hair: Once a week
For Maintenance: Twice a month
Adjust usage based on hair condition and scalp sensitivity.
Precautions While Using Mustard Oil
While mustard oil offers numerous benefits, it’s important to use it correctly:
Patch Test First: Especially if using it for the first time, apply a small amount behind the ear or on your wrist to check for any allergic reaction.
Avoid Overuse: Using too much or leaving it too long may clog pores and lead to scalp irritation.
Choose Cold-Pressed Oil: Cold-pressed mustard oil retains the most nutrients and is safest for hair application.
Wash Thoroughly: Use lukewarm water and a clarifying shampoo to remove excess oil without stripping the scalp.
Mustard Oil in Cultural Hair Care Rituals
In South Asian households, mustard oil has long been associated with traditional hair rituals. Mothers and grandmothers often begin oiling children’s hair from a young age to encourage strength and shine.
The oiling process is not only nourishing but also relaxing. Massaging the scalp with warm mustard oil is often viewed as a bonding ritual that promotes well-being and mindfulness.
Mustard Oil for Hair vs. Other Oils
Oil Type | Best For | Texture | Price Range (PKR per Liter) |
|---|---|---|---|
Mustard Oil | Hair growth, dandruff control | Thick | 500 – 900 |
Coconut Oil | Shine, lightweight conditioning | Light | 400 – 800 |
Castor Oil | Volume, root strengthening | Very thick | 600 – 1,000 |
Almond Oil | Frizz control, smoothness | Medium-light | 800 – 1,200 |
While each oil has its merits, mustard oil stands out for its blend of antibacterial, anti-inflammatory, and conditioning properties, especially for dense or dry hair types.
Buying Guide: Choosing the Right Mustard Oil
When selecting mustard oil for hair:
Look for “cold-pressed” or “kachi ghani” on the label.
Choose oil that is pure, unblended, and free from preservatives or additives.
Opt for glass bottle packaging for longer shelf life.
Avoid mustard oils meant only for industrial or lighting purposes.
Mustard Oil Price in Pakistan (2025 Overview)
Mustard oil is widely available in Pakistan in various forms and price points.
Average Prices
Size | Type | Price Range (PKR) |
|---|---|---|
250 ml | Regular | 200 – 350 |
500 ml | Cold-Pressed | 400 – 600 |
1 Liter | Premium Organic | 800 – 1,200 |
Prices may vary slightly across cities and brands. Lahore, Karachi, Islamabad, and Faisalabad often have similar pricing structures, with online platforms offering delivery options nationwide.
Final Thoughts
Mustard oil remains one of the most effective and affordable natural solutions for hair care. Its unique combination of nutrients, healing properties, and traditional value makes it a must-have in every home.
Using mustard oil for hair can help you restore moisture, improve texture, and maintain a healthy scalp. When chosen and applied correctly, it’s a safe and proven remedy that delivers visible results over time.
For those looking for a natural, chemical-free way to take care of their hair, mustard oil stands as a time-tested solution backed by both tradition and modern hair care needs.
