You drink water at the gate, order another on board, and still land feeling dry, tired and a bit foggy. Plain water often isn’t enough on a flight. That’s why electrolyte tablets have become a standard item in frequent flyers’ carry-ons.

Flight bloating is a common problem caused by changes in cabin pressure, prolonged sitting, heavy meals, fizzy drinks, and disrupted eating routines. These factors can make your stomach feel full, tight, and uncomfortable, especially during long-haul flights.

The article explains travel sickness tablets and practical ways to manage motion sickness during flights, coach journeys, and other travel.