It is good rice because of its low GI. It has a GI between 50 to 58, causing a slow increase in blood sugar levels, and hence is the best option for diabetes management. When combined with fiber-rich vegetables and proteins it forms a balanced meal for diabetic individuals.
Health Benefits of 1121 Rice for Diabetics
One of the benefits of consuming 1121 Basmati Rice, provides energy throughout the day and does not spike blood sugar suddenly. The high fiber content of this rice ensures proper digestion and maintains healthy levels of blood sugar. Moreover when combined with protein-rich food items such as lentils or lean meats it forms a balanced meal which is good for diabetics.
1121 Basmati Rice Price & Availability
The price varies with quality and brand, but is generally between ₹100 and ₹150 per kg in Indian markets. Export-quality versions can command higher prices. They are readily available in all grocery stores and are also available at online markets, although purchase in greater volumes would be economical.
Though 1121 Basmati Rice is a healthier option, it should be consumed in moderation, alongside a fiber-rich diet, for effective blood sugar management.
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