Pelvic health is a critical component of well-being, but it is unfortunate that pelvic health is rarely an open discussion. From bothersome discomfort during every day tasks, to complications after giving birth or even after surgery, pelvic health issues commonly happen to anyone of any age/gender. Fortunately, there is help. Pelvic health physiotherapy is a specialized treatment that focuses on strengthening, relaxing and resuming function of the muscles in the pelvic area.
In Abbotsford, BC there are several well rated physiotherapy clinics that offer this service. If you are experiencing pelvic pain, bladder control issues, postpartum recovery, or other symptoms related to pelvic health, having the right care is key to feeling like you again. In this guide we will discuss what pelvic health physiotherapy is, who it helps and why Abbotsford is a great community for accessing this type of service.
What Is Pelvic Health Physiotherapy?
Pelvic health physiotherapy is a type of physiotherapy that specializes in pelvic floor conditions. The pelvic floor is a group of muscles at the bottom of your pelvis, which provides support to your bladder, bowel and uterus (in women). These muscles are important for urination, bowel movements, and sexual function.
A pelvic floor physiotherapist has additional training to assess and treat these muscles and help restore strength, mobility and function.
Common Conditions Treated
Pelvic health physiotherapy can help with a wide range of conditions, including:
Urinary Incontinence (leaking urine when laughing, sneezing, or exercising)
Pelvic Organ Prolapse (when organs like the bladder or uterus shift out of place)
Pelvic Pain (chronic pain in the pelvic region that isn’t going away)
Painful Intercourse
Constipation
Postpartum Recovery (muscle healing, C-section scar care, etc.)
Diastasis Recti (abdominal separation after pregnancy)
Endometriosis-related Pain
Men’s Pelvic Health Issues (like prostate-related symptoms or erectile dysfunction)
What to Expect During a Pelvic Floor Physiotherapy Appointment
When you first visit a pelvic health physiotherapist, they will typically spend a significant amount of time talking with you about your symptoms, your medical history, and your lifestyle. After that, a physical assessment is performed that includes an external and sometimes an internal examination (with your consent).
From this, your physiotherapist will create a treatment approach individualized to your needs. This may include:
Pelvic Floor Exercises: Like Kegels, but guided by a professional who ensures you’re doing them correctly.
Breathing and Posture Training: To relieve pressure on the pelvic floor.
Manual Therapy: Hands-on techniques to release muscle tension and improve mobility.
Bladder and Bowel Training: Learning how to control urges and improve function.
Education: On lifestyle changes, positioning, movement, and self-care strategies.
Use of Biofeedback or Electrical Stimulation Devices (if needed).
Why Choose Pelvic Health Physiotherapy in Abbotsford?
Abbotsford is quickly becoming the centre for high quality physiotherapy care, and specifically in the pelvic health niche. Here are some reasons many are choosing local clinics for their pelvic floor treatment:
1. Experienced and Certified Therapists
The clinics in Abbotsford hire physiotherapists that have extra training in pelvic floor therapy. They are licensed and receive ongoing professional development that is based on recent research and treatment techniques.
2. Comfortable and Respectful Environment
Concerns about pelvic health can be very personal. The highest rated pelvic clinics in Abbotsford consistently provide safe, private spaces that enable patients to be heard, understood, and cared for without judgment.
3. Customized Treatment Plans
No two people will have the same experience with pelvic issues. A top pelvic clinic will recognize that, and provide individualized care by adapting exercises and therapies to fit your personal body and lifestyle.
4. Support for All Ages and Genders
Pelvic floor issues are not strictly women's issues. Men and children can take advantage of this therapy too. There are many clinics in Abbotsford that are inclusive and accept patients regardless of background and age.
5. Integrated Approach
Some physiotherapy centre’s in Abbotsford have other services available in partnership with their practice. These services can include massage therapy, chiropractic, kinesiology, and even counselling! Because of this, you can truly have a holistic approach to care.
Benefits of Pelvic Health Physiotherapy
If you’re wondering whether it’s worth seeking help, here are some of the major benefits:
Improved Bladder and Bowel Control
Reduced Pain and Discomfort
Faster Postpartum Recovery
Better Sexual Health and Confidence
Prevention of Pelvic Organ Prolapse
Enhanced Core Strength
Support Through Menopause or Surgery Recovery
Many people report significant improvement in their symptoms within just a few sessions of consistent therapy.
Is Pelvic Health Physiotherapy Only for Women?
Not at all. While many women seek this therapy for childbirth recovery or menopausal changes, men also experience pelvic floor dysfunction. Some common male-specific issues include:
Post-prostate surgery incontinence
Erectile dysfunction
Pelvic pain or tightness
Bowel issues
There are therapists in Abbotsford trained to work with male pelvic health conditions, too.
When Should You See a Pelvic Floor Physiotherapist?
Here are some signs that it might be time to book an appointment:
You leak urine when you sneeze, laugh, or run.
You feel heaviness in your pelvic area.
Sex is painful or uncomfortable.
You are pregnant or have recently given birth.
You have trouble with bowel movements.
You’ve had pelvic or abdominal surgery.
You are experiencing unexplained lower back pain.
You’ve been diagnosed with endometriosis or interstitial cystitis.
The earlier you get help, the easier it is to treat the issue.
How to Find a Good Pelvic Health Physiotherapist in Abbotsford
If you're ready to take the next step, here are some tips for finding the right clinic:
Check Credentials – Make sure the physiotherapist has postgraduate training in pelvic floor therapy.
Read Reviews – Look at Google or clinic reviews to see patient experiences.
Ask About Their Approach – Do they use internal exams? Do they treat your specific condition?
Availability and Comfort – Choose a clinic where you feel comfortable and supported.
Ask for Referrals – Your doctor or midwife may recommend trusted specialists in the area.
Final Thoughts
Your pelvic health is an important aspect of your overall health. Whether you're recovering after giving birth, living with chronic pelvic pain, or usually looking to enhance core strength, there are meaningful long-term benefits to pelvic health physiotherapy.
Abbotsford is home to several highly-rated pelvic health clinics, providing high-quality, clinically-superior care in an empathetic and supportive setting. Given the right level of support, healing can be achieved, and you deserve to feel better.
